9 Cozy Winter Wellness Secrets to Thrive (Not Just Survive) in 2023
Boost your immunity by eating nutrient-dense foods, staying hydrated, and supplementing with vitamin D. Maintain an active lifestyle with winter wellness activities like indoor exercises, stretching, and getting outside for fresh air and natural light. Prioritize restful sleep by sticking to a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing your sleep environment. Combat stress and seasonal blues with mindfulness practices, hobbies that bring you joy, and regular social connections, even if virtual…