10 Healthy Ingredient Swaps for Traditional Holiday Recipes That Actually Taste Good
You can transform your favorite holiday dishes into healthier versions by swapping just a handful of key ingredients. Plain non-fat Greek yogurt stands in beautifully for sour cream (saving 5 grams of fat and 34 calories per two-tablespoon serving), while avocado puree replaces butter in baking and ground turkey breast lightens up casseroles traditionally made with beef. These simple swaps preserve the rich, comforting flavors you crave while cutting unnecessary saturated fat, empty calories, and refined sugar.
The best part? Your family likely won’t notice the difference. We tested ten ingredient swaps that work in real …
