Fresh Summer Eating: Smart Nutrition Choices When It’s Hot Outside
Beat the summer heat with smart seasonal diet choices that keep you energized and refreshed. Load your plate with water-rich fruits like watermelon, cucumber, and citrus to maintain natural hydration throughout scorching days. Start each morning with light, protein-packed breakfasts featuring Greek yogurt and fresh berries, avoiding heavy meals that can drain your energy when temperatures soar. Stock your kitchen with locally grown summer produce – not only does it pack maximum nutrition, but it also …
