How Your Diet Can Calm Seasonal Allergies (Food Choices That Actually Work)
Transform your seasonal allergy symptoms by making strategic changes to your diet. Nourishing your body with specific anti-inflammatory foods not only helps create a healthy home environment but also naturally reduces your body’s histamine response during allergy season.
Think of your plate as nature’s medicine cabinet: vibrant citrus fruits packed with vitamin C strengthen your immune system’s defense against allergens, while local honey introduces small amounts of pollen to help build …